This is perfect when you are craving a little cake, but dont want to make a whole cake! A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! STEP TWO: Dry Ingredients. Your email address will not be published. cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. How many grams is the scoop of protein powder? Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Stir together with a whisk together until smooth. So delicious! You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! Add two inches of oil into a deep pot. Your email address will not be published. Instructions. Are those safer and healthier for me to use as a substitute and would it still likely work? Melt butter in a mug or medium ramekin. Only takes 60 seconds! Nutrition facts are provided as a courtesy. Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) I would only use a paleo protein powder blend if you follow a strict paleo diet. Learn more about me here or at MayaKrampf.Com. Fun, easy and delish. I love creating high-protein recipes to fuel up. Thanks! 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. YES, also email me a FREE printable keto food list! I really only eat it because of what else is in it (i.e. Bake for 20-25 minutes or until you reach a desired consistency. Total Time: 2 mins. Keep up the great work. Save my name, email, and website in this browser for the next time I comment. Thanks for the recipe. Mix well, then smooth the top. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Make sure to scrape sides and edges as it will clump powder. As an Amazon Associate, I earn from qualifying purchases. Top with sprinkles and enjoy! So simple to make too! Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Enjoy the recipes on the blog, Carine. Stay on track with your fitness + wellness goals. . Step 1- Prepare the batter- Grease a large, microwave-safe mug. Your email address will not be published. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. If your cocoa is lumpy, sift it, otherwise it will not cook well. Mix all the ingredients in a relatively large mug. In a small bowl, whisk together the coconut oil and maple syrup. I have sunflower, hemp protein powders, etc. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Cheers! Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. This post may contain affiliate links. Perfect for my cravings!! Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Add your egg white, milk and mix until a smooth batter remains. Sooo good! Best part- it only takes 5 minutes to make. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! teaspoon vanilla extract. Cook Time: 1 min. Vegan option use 1 flax egg. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Optional but recommended step: mix in chocolate chips. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Sooo good and so easy to make too. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! Tonight Im putting some fresh peaches and bananas over the top. STEP ONE: Wet Ingredients. If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. Bookmarking it to make later!! To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! Make sure that before cooking the mug is no more than half full with batter. (Full disclosure). Mix everything together until the chunks are gone. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Well, let's start out with the obvious - it's cake! Can you use almond or coconut flour instead of the gluten free flour? Wow. Is 3 tablespoons of oat flour 45g? When in doubt, err on the side of undercooking your mug cake. Tried it with high hopes. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. Really wanted to like it but I couldnt. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. What can I sub the coconut flour for? xD, Hi Pat! Sign up to save your favorite keto recipes and articles for free! I love that this is such a high protein treat! Top with a little whip cream and some berries for a perfect little treat. Thank You!! To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. My husband made this after his cycle ride and he loved it! Thanks for sharing your modifications, Cheriti! I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! STEP THREE: Cook. These mug cakes are way too easy, delicious, and convenient!! No flour! Single serve desserts are truly a god send when I just NEED something sweet after dinner. I have liquid stevia or swerve sugar replacement. Just make sure you do it in something oven safe and check it with a toothpick. Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Hello Abbey! The ingredients are mixed together in the mug, then the cake is microwaved. Step 2: To the same bowl, add dry ingredients and mix until combined. Step Two: Next add in the water, and with a whisk or spoon mix well. This can be made with all different flavors of protein powder. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! Heat for 50-60 seconds then check the doneness. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. I personally have never tried but you can certainly give it a shot and let me know how it goes. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. And, it has no added oil, butter, or eggs?!? Mix all of the selected ingredients in a large mixing bowl. You can also add different extracts to give it a boost of flavors. This category only includes cookies that ensures basic functionalities and security features of the website. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Instructions. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Ill pick it over almost every other flavor out there. Required fields are marked *. Fantastic mug cake! For those who can tolerate dairy, I recommend using casein protein powder. Big thank you Abbey. This post may contain affiliate links, which help keep this content free. This is perfect for a quick fix when you just need pure comfort. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. You don't want to dry it out and it will continue to cook and set as it cools. Need a quick-fix for a sweet tooth that just won't settle down? Remove from microwave. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) I like to nuke for 30s increments for 1.5 minutes and let it sit. Plus, protein. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. Thank you for the feedback! Use a hand blends to mix all of these ingredients properly. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. So, from start to finish it only takes minutes to make. Wholesome Yum | Easy healthy recipes. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Rude or inappropriate comments will not be published. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. You can stir chocolate chips in the batter at this time if desired. ), Sign up to save your favorite recipes and articles for free! We will treat your information with respect. Let rest in microwave about 30 sec-1 min. Have questions about calculations or why you got a different result? If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Disclosure: This post may contain affiliate links. I like to nuke for 30s increments for 1.5 minutes and let it sit. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. If you enjoyed this protein mug cake, here are some other easy single serve desserts! Please see mydisclosurefor details*. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Serve immediately with toppings of your choice. So if your microwaving on high, your mug cake may require less time. I welcome constructive criticism, but please be respectful. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Copyright Maya Krampf for Wholesome Yum. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. Just made this using sprouts vegan caramel protein powder. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Mix all of the selected ingredients in a large mixing bowl. I used chocolate flavored whey protein this time. Home Recipe Videos Chocolate Protein Mug Cake Recipe. Thanks. Got you covered with this fast and simple protein mug cake. 1-2 Tbsp canned pumpkin. 40 g cake mix (any flavor will work!) Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! We love a mug cake for a quick and easy dessert and this protein version sounds amazing. Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! 3. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. Thanks for sharing how you changed it for others to see as well! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I can't wait to try it out! It might be a new favorite of mine when I need to satisfy my sweet tooth. Your email address will not be published. It's even easier than my Apple Mug Cake recipe! Ingredients. Stir in chocolate chips. No protein powder is created equal and many brands differ considerably. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Top with powdered sugar if desired! Protein: 44 grams. Hello Maya, Im a newbie here !! Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. This mug cake was great! Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Thanks for an easy treat, can't wait to try every variation I can think of! document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Do they make vanilla chips? A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Easy to make as well! Your email address will not be published. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. It smelled SO good and wow, it did NOT disappoint . I used chocolate whey protein powder and no cocoa. Sprinkle dark chocolate chips on top if you like. Your email address will not be published. Mix all the ingredients in a bowl then transfer to the mug. Small Batch Oatmeal Chocolate Chip Cookies. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. That's what I share here, and I hope I can make your baking life a little easier along the way. Learn how to make a protein mug cake in literally minutes. 10 ingredients or less. Add in your water slowly, you just want to add . Wow! Top with powdered sugar if desired!
Cutting A Child Out Of Your Will,
England Golf Whs Platform Login,
Embezzlement Is An Example Of Which Type Of Crime,
What Is The Poinsettia Called In Central America,
Retirement Communities Salt Lake City,
Articles OTHER