Enjoy a diverse schedule of group fitness classes at Greer . Order the 2023 Official Visitor's Guide to Greenville, SC for your trip inspiration! Johnson, who is IFPA certified, is joined by fellow trainers to provide fitness plans tailored to individual needs. Mt. CEO Shannon Cannon, an IKF Light Middleweight Kickboxing World Champion, developed a 30-minute workout divided into nine stations that involve strength-building exercises, kickbox fitness, and core training. Additionally, the Upstate Performance Project's Total Body Fitness program is a group class made to address all aspects of a healthy lifestyle. Call us: (704) 966-2829. Traditional workouts were no longer an option for her. Keep an eye on social media for upcoming pop-up classes and specialty yoga classes! YOUR FIRST BUNGEE FITNESS CLASS IS ONLY $19.99 | PROMO CODE FIRSTTIME . Pure Barre Greenville | Augusta Road | Try a Free Barre Class Got it Barre is Better Together! Eat well. 60-300lbs for Bounce classes. The facility more than accommodates your every need when it comes to working out: a plethora of bench presses, squat racks, dumbbells, machines, cardio equipment and more. Elevate your workouts live and on-demand. We have rules and guidelines that we must follow to keep everyone safe! Leap, jump and soar through the air at Mount Pleasants bungee workout studio. Suspended on a bungee cord station which is attached to a harness, you get to train in exercises that will engage every muscle in your body. 1. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating. They work with teams of athletes and personal training clients offering total body fitness classes, sports performance, and recovery and nutrition. Pleasant, SC 29464, 625 Johnnie Dodds Blvd. Fly Bungee Training is a beginner-friendly workout keeps you active and constantly moving in different directions, it's a great cardio workout and it burns a ton of calories in just 30 minutes. The best gym in Greenville, SC hands down. By accepting our use of cookies, your data will be aggregated with all other user data. But it 's one of our hottest . Get your a$$ to class and get pumped with four walls of group fitness fun! The gym's equipment comes from brands like Rogue, Hammer Strength, LifeFitness, and Elitefts. If you have questions about your specific abilities or limitations, contact us. In our 35-minute bungee fitness classes, we defy gravity, we sweat, we laugh, we FLY and we burn up to 600 calories while having FUN!! In addition, Elite Fitness accommodates virtual one-on-one training sessions. Growing up as a competitive gymnast, McKelvey sustained several injuries to her knees and back. United States . Live to Ride. NEW TO FLY HIGH BUNGEE FITNESS? Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. Fly High Bungee Fitness occasionally offers a special glow in the dark class where participants complete the class in the dark with glow stick necklaces and bracelets. Bungee number is initially based on weight but will be evaluated throughout class based on strength and confidence in the bungee! The gym houses trainers that have been with the facility for over 40 combined years. Fly Bungee Training is a beginner-friendly workout keeps you active and constantly moving in different directions, its a great cardio workout and it burns a ton of calories in just 30 minutes. They learn balance, squats, jumps and flight skills. There is no one type or way in our diverse community. In order to abide by our insurance policy we are not allowed to let you bring your own alcohol. Max 16 people. Each of our instructors have been certified and are well prepared to help you excel no matter where your are starting. 2227 Augusta St, Greenville, SC 29605 Mandatory first class is . Sort:Default. Fly High Bungee Fitness provides a high cardio, high intensity and low impact workout for various ages and fitness levels. 866-944-3350 bluegrassrides223@gmail.com. Burn calories and increase your overall strength while FLYING! Fit Columbia is an award winning studio offering a balanced approach to sustainable fitness & life enhancement through strength & mobility training, childlike play, and yoga. From Business: If you are looking for the best year-round indoor amusements in the Greenville area, Urban Air Trampoline and Adventure Park will be the perfect place. Our small group training is a strength and conditioning program that is designed to provide a functional full-body workout! Were constantly working hard to gym-prove your fitness experience. The bungee cords reduce your load rate by 50-70% which makes exercising easier on your joints while you get a killer full-body workout! Erika Lynn McKelvey, owner of Fly High Bungee Fitness, cuts the ribbon alongside Mayor Will Haynie and Councilmember John Iacofano, along with Mount Pleasant Chamber of Commerce Members Rebecca Imholz, Brian Sherman, and Bill Harrington. Be well. Fly classes use a harness (that goes around the waist hip and thigh areas) to attach to the bungee. Our. Amusement Places & Arcades Places Of Interest Tourist Information & Attractions. Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the world! Our mission is to "fly" you into a whole new approach to achieving better health by taking your fitness to the next level with Bungee Fitness. Since 2012, the company has expanded to 100 locations in 17 countries. This class requires a harness that goes around the waist and the thighs. The bungee cords provide extra resistance for specific exercises, like squats and lunges, while reducing the impact on joints. Shiny stuff. Erika Lynn McKelvey, owner of Fly High Bungee Fitness, demonstrates flying while attached to the bungee cords. . 2023 Expertise.com. Get in and out in just 30 minutes with our dedicated strength training circuit. Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. Go for a quick dip or lap it up in luxury in the crystal waters of our workout pool. Learn More SLING Bungee Cords Friday 5am - 630pm. It really is that much fun! Catalyst Gym is a health and fitness center that extends its services to residents in the Greenville metro and the surrounding areas. Greer, SC 29650 phone. It offers workout classes that focus on strength training and cardio drills. Bungee cords are suspended from the ceiling in a studio while harnesses are tied around the waist. YOU! Relax after your workout with HydroMassage, tanning, saunas, steam rooms, and more. Fly bungee training is offered in regularly occurring scheduled classes, pop-up classes, and special events. The bungee provides a combination of fitness training, dance skills and acrobatic performance geared for the everyday person. The gym's training team gives its new clients in-depth demonstrations, warm-ups, and guided workouts. If you would like to have over 8 people an additional $22 per person is charged. Treat your muscles to an ahhh-mazing full body massage. This website uses cookies and third party services. Unlimited Bungee Classes - Autopay 1 Year contract, Unlimited Bungee Classes - Autopay 3 month contract (auto renews after 3 months). We love the diversity in classes on the . Private Parties of 2-8 people start at $200 with an additional $24 per person above 8. We offer a Studio Starter Kit which is a 2 day training course with us in Charleston, SC where you are provided all you . These sessions are offered certain days and times and can accommodate up to 16 people, that fall in line with our restrictions. Unlimited Bungee Classes - Autopay 1 Year contract. Level two introduces mixed dance routines that are further explored in levels three and four. It's never too crowded because the facility is so large and spread out. Knight Performance Factory has helped more than 40 injured athletes return to competition. All classes beginner friendly. All classes are listed on ourclassespage. HEY! Getting to the gym isnt always easy. Groups can schedule a private class for a bachelorette party, employee team building or friend group activity. You can either book though the Mindbody app (recommended), or the tab of our website under Classes. Cancellations must be done through the Mindbody app. Open Daily. Participants typically burn up to 400 calories in a level-one class. Be prepared to sweat but have the most fun ever! Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. We are tired of the idea that you need to be thin or in shape to take pole, aerial, or sensual dance classes. Its trained coaches are committed to helping clients achieve their goals using personalized programs that match their needs. It's the best place its close by and it's very cheap. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. You can make it as difficult or as easy as you want. GRAB OUR LOVE AT FIRST FLIGHT 2 WEEKS OF UNLIMITED CLASSES! Max 16 people. It has three separate rooms: the main GX room, mind and body studio, and the indoor cycling room for group Zumba, Spin, boot camp, yoga, and Mossa sessions. This is our #nomoremeangirls movement. The best part is that most people dont even realize how hard theyre working till they stop. A light stomach means no food or light solids like toast, fruit, or a bar. JumpFit Indy is a company that teaches fun cardio workouts led by Group Fitness Instructors and licensed Kangoo Jumps Instructors Michelle Davis and Vanessa Moore. Members receive 70% off subscription price. Private Parties of 2-8 people start at $200 with an additional $24 per person above 8. Now open in Mt. Anderson, SC 29621. As time passes by, it seems that we are living in a non-accepting and judgement filled society. Mayweather Boxing + Fitness is a fitness center that offers exercise training to Greenville residents. It has other in-house amenities, such as lockers and restrooms. Likewise available is a fully supervised Kids Club with a treehouse, flex flooring, and playground to accommodate kids of members. Locally owned and operated, Barbells Fitness (integrated with Body By Bungee and Balanced Bodies Nutrition) is the premier source for the best personal training in Sarasota, FL has to offer. This company strives to deliver a balanced fitness program that evolves with the clients as they continue to meet their goals. We are together, and we are the community. After attending two or three introduction classes, participants can move up to level two, which teaches more challenging skills and increases the cardio aspect of the exercise. Contact; Hours & Location; Classes; Contact Info +1 864.274.9398 +1 864.274.9398; manager@crunchgreenville.com; Team. At Fly High Bungee Fitness, participants wear a harness attached to bungee cords for a low impact and high intensity workout. If you prefer this can be done during a separate private appointment. No Harsh Impact on your Joints (Low Impact), Bungee Fitness is for everyone! We take fitness to the next level. 7 Best Homeowners Insurance Companies of 2023. It's time to make a change. We are part of the neighborhood - bringing together awesome members with encouraging staff for unlimited high-fives. Our bungee fitness equipment is also available to buy. *Please be aware that we will privately weigh each client prior to their first BUNGEE class to determine how many bungees to put on your station. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. This high-intense workout has people using the cords to perform lunges, squats, and maneuvers they would normally never be able to do without the lift and bounce. YEARS IN BUSINESS (864) 203-2323. It has four main fitness programs categorized according to their focus, called Prime, Power, Perform, and Peak. All trainers have also spent years in the fitness industry before joining Crush Fitness. You don't have to have a business degree or years of personal training on your resume to be successful at this. Show off your Crunch pride in some new swag. Its Peak training is centered around activity level increase and food intake control. Copyright 2023 Body By Bungee - All Rights Reserved. You have permission to edit this article. However, dont expect to seamlessly glide through the air the very first time putting on a harness there is somewhat of a learning curve. If you are one of our awesome Sarasota area locals or here on vacation, youll have a BLAST in bungee class! This is your 1:1 approach to become the healthiest version of yourself mentally, physically and internally. This club has something special to help you feel refreshed after your gym-sesh. In this class you will be privately weighed and fitted for a harness and bungees. Find all Anytime Fitness locations by country and state. A: Because there are a limited number of bungee stations available, we suggest clients to pre-book online. Fly High Bungee Fitness provides a high cardio, high intensity and low impact workout for various ages and fitness levels. Please note, private bungee classes work the same way as level 1 classes. We strive to create a memorable fitness experience for each guest in our community! GREER , SC. You may not participate if you are under the influence of alcohol. YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Get in the saddle, gear up and channel your inner cyclist. Winds W at 5 to 10 mph.. Clear skies. No strength, flexibility, coordination, or fitness experience are required to start taking classes. We scour the internet for reviews from well-known resources. Our bungee workout is weightless and free-flowing with low impact on joints and body. You will learn how to trust the bungee and be comfortable in your harness while learning simple skills and incorporating them into a dance-based cardio routine! Their amenities include cardio and strength equipment and on-site AED and showers for men and women. View Classes Coach Solo: Allison Davey - American Woman Share Watch on Allison Sling Solo, November 2017 Video unavailable Proper set up for your bungee will require us to weigh you and fit you with a harness (multiple sizes available) before class. Pleasant, SC 29464. Book your private group for your next party, bachelorette party, Girls Night Out or team building event! Athletes are trained in strength and conditioning programs, individually or with a group. We use cookies to analyze website traffic and optimize your website experience. We can use our cleaning wipes to clean the bottom of the shoes before class. Weight limit is not an issue, we welcome clients of all shapes and sizes. Allison is a certified instructor in aerial sling (hammock) focused on aerial fitness and dance. Dont worry, well show you how. We are nurturers: we seek only to encourage, entertain, and empower. Preferred listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. The Junkyard also has a location in Anderson. The gym has a target wall, over 100 life fitness equipment pieces, weights, jump boxes, yoga mats, and medicine balls. Beginner Bungee. Class is 60 minutes per session and is limited to 10 spots per session. You will work closely with your Coach to create a healthy and sustainable lifestyle through nutrition. Locally owned and operated, Barbells Fitness (integrated with Body By Bungee and Balanced Bodies Nutrition) is the premier source for the best, This is your 1:1 approach to become the healthiest version of yourself mentally, physically and internally. The bungee cords reduce your load rate by 50-70% which makes exercising easier on your joints while you get a killer full-body workout! Remove the guesswork & reach your goals! Pleasant, SC 29464. If you would like to have over 8 people an additional $24 per person is charged. Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms. No current injuries or recent surgeries (must have doctor approval for high intensity exercise after surgery), 12-17 years of age: Must have a gusrdians consent (12-14 must have guardian present). Class size is limited to a maximum of 6 participants, please register in advance to reserve your spot. And most of all, we want to always be sure that no matter who walks into our studio, they will feel welcomed, they will feel accepted and they will never feel judged. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Personal Training and Group Training in our private personal training gym, Nutrition Coaching, our own formulated Greens Superfood Supplement, Yoga classes and MORE! All rights reserved. 1332 S Pleasantburg Dr, Greenville, SC 29605, Mon - Fri: 8:00am - 1:00pm, 3:00pm - 8:00pm. 111 E Calhoun Street. 2022 & 2021 BEST YOGA STUDIO I FREE . Clients can also join classes and view their schedules through the company's MADabolic app. #1A (864) 879-7972: Open: Indian Land . Our studio is a no-shoe studio except for Bungee! Whether you are bringing 2 people or up to 8 people, the price of $200 remains the same. It combines resistance training with a cardiovascular workout while using your body weight to push against the bungee cord. Fly High Bungee Fitness offers class packs starting at five classes for $110 and 10 classes for $200. Fly High Bungee Fitness takes working out to new heights, The Berkeley Independent - Moncks Corner, SC. We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy. Its meant to build your strength, core stability, and flexibility while you jump and float around the room. Exercising with a bungee system allows the body to do exercises that could be too difficult or impossible without the bungee. An amazing full-body, cardio workout that will exercise you from head to toe! Heavy stuff. Rebounder Class - Drop In $20. The gym hosts several classes weekly, including functional fitness programs to improve strength, speed, and stamina and cardio classes to focus on aerobic capacity. The most important step you can take in your fitness journey regardless of your level of fitness. Find A Gym; Training; Blog; Why Join; Own A Gym; Try Us For Free. A current special is a $25 buy one class, get one class free. They want to go back tonight. If you struggle to do one burpee unassisted, or have any difficulty staying active for more that three minutes at a time, you may find this workout challenging. In line with its mission, Reaction Fitness Collective started a scholarship fund to help marginalized members of the community access fitness programs at the facility. Knight Performance Factory is a Greenville-based gym providing private training, sports performance training, group training, and rehab training to its clients. Some people come in and theyre kind of nervous about doing this, but once they get going and we do the warm up, theyre all having fun, McKelvey said. Crush Fitness also specializes in personal training services. Whether you come to lift weights or drop it like its hot, youll find everything here to look & feel your best. The Prime is its semi-private program with training with nutrition coaching. Greenville; Greenville - Full Year; Greenville - Take Your Fitness to the Next Level; Greenville Calendar; Group Fitness; GX10; GX10 Social Distancing Guidelines; home; Home Workout; home2; Kids Club; Questions; Schedule a Free Ultra-Fit Workout and $100 Ultra-Fit Gift Card; Schedule a free workout with a trainer; Schedule your free group . Our proprietary functional training space featuring advanced, high-intensity classes. Get ready to leave feeling empowered and amazed at what your body can do. McKelvey said a favorite exercise skill among participants are burpees in a harness, because theyre different than regular burpees. Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. Kangoo Power is an explosive, highly motivating program specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance . Sunny to partly cloudy. 2131 Woodruff Road, Greenville, SC 29607. It offers a wide range of equipment and amenities, such as free weights, powerlifting equipment, cardio equipment, and locker rooms. Traci B. Please arrive with a very light stomach. We know serious fitness is hard, but that doesnt mean it cant be an edge-of-your-seat, cant-get-enough, look-forward-to-your-workouts party. Reach your goals and demolish them with our awesome, expert certified trainers. Plan on arriving 15 minutes early! Its programs are designed by professional boxer Floyd Mayweather and are formulated by combining cardio conditioning intervals, boxing techniques, and strength training to produce high-intensity fitness sessions. Want to fly high with a group of your closest friends/family? From Business: We have been in business since 1969. Were here to change the game in this industry, nationwide! Private classes are also available for events such as team outings and birthday parties. Charcuterie boards and Prosecco can be provided for an additional fee to extend the fun after the class. Each client will need to complete a waiver and health questionnaire. It also has a playroom for members' children who are waiting for their parents to finish their workouts. With new, From Business: Bounce off our wall to wall trampolines, play trampoline dodgeball, jump into our foam pits, slam dunk on our basketball hoops, ride the mechanical bull, try out, From Business: DEFY Greenville is South Carolina's most extreme trampoline park. The studio opened its doors in September and is located on Johnnie Dodds Boulevard near Aldi. Get your workout glisten and then your tanning glow. It is owned by Phil Johnson, a personal trainer with over two decades of experience in the business. 13-17 year olds must have parent present to sign waiver. The acronym MAD in its name MADabolic stands for its premise: momentum, anaerobic, and durability. Bungee training makes it possible. You can make it as difficult or as easy as you want. Erika Lynn McKelvey jumps in the air while harnessed to the bungee cords. All Locations. 3D fitness is the best place to get in and or stay in shape. The bungee provides a combination of fitness training, dance skills and acrobatic performance geared for the everyday person. Our instructors harness a variety of backgrounds and are ready to help you reach your fitness goals and harness your full potential. No bad vibes in bungee class! Empowered people, empower each other! Since 1975, Sportsclub Fitness & Wellness has been the choice for those who want something more than just a gym.
bungee fitness greenville sc
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