Copyright SparkPeople, Inc. 2023., All Rights Reserved, 5K Your Way With 3 Training Plans for Every Level, Important Safety Tips for Outdoor Runners and Walkers, 3 Important Things to Know Before Starting a Walking Program, You're Never Too Old to Hike: Trail Tips for Seniors, the speed we need for health-enhancing results, people that engage in brisk exercise get sick less. Our Retailers "The world needed a hero. For more than two dozen years, Leslie Sansone has been helping people become more physically active through walking. The cookies is used to store the user consent for the cookies in the category "Necessary". */. 10:09. Walk Away the Pounds with Leslie Sansone: Get Up and Get Started (2001 Video) Get in the fast lane to fitness. among women in Puerto Rico. With the temperature being negative today I have opted to stay home today. Each mile builds the ultimate total body walking workout! As you can see I did NOT finish blogging about my walking. About Us As of 2013, she had eight different certifications, including one from the renowned American College of Sports Medicine. Br J Sports Med. She oversees scientific activities for the Michigan Bone Health and The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". 391 followers 1,276 following Carrie Gutierrez Fitness guru, former NFL cheerleader, music fanatic & foodie. For the most part, I was spot-on. PMCID: PMC7518556.Sternfeld B, Colvin A, Stewart A, Appelhans BM, Cauley JA, Dugan SA, El Khoudary SR, She posted flyers in the neighborhood about her walking aerobics class, which became so popular she had to offer 40 walking aerobics classes a week. She also has contributed to such magazines as "Health", "Womans World", "Prevention" and "Womans Day Magazine". Get The App Shes also the creator of Walk at Home, aka the number one indoor walking fitness program designed to get you walking in the comfort of your home. As someone who loves walking and the comfort of my home, I figured theyd be the perfect match for my workout routine. Join Facebook to connect with Carrie Gutierrez and others you may know. | of Women's Health Across the Nation. Denise Austin - Blast Away the Pounds INDOOR WALK - Power Walk and Tone. PMCID: PMC6108393. Privacy Policy Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Movement set to the beats per minute in workout (and popular) music. He is part of a team that produces award-winning publications. Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Fax: 734-764-6250. ckarvone@umich.edu. Share to Twitter Share to Facebook Share to Pinterest . aging, reproductive aging and obesity and their intersections, on the development 2020 Aug 28;6:8. 734-764-5425 According to her bio on WalkAtHome.com, she has provided her fitness input to the Presidents Council on Physical Fitness, the PA Governors Council, Weight Watchers, Jenny Craig and Take Off the Pounds Sensibly. PMID: 33139255.Karvonen-Gutierrez CA, Strotmeyer ES. Leslie Sansone: Walk Away the Pounds for Abs - 3 Miles. Sansone also has a son Joseph. A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface. executive producer (12 episodes, 2018-2019) . So a few more days went by of no walking. in bone health and skeletal fragility across the menopausal transition; and 4) identifying By clicking Accept, you consent to the use of ALL the cookies. leg warmers!). This website uses cookies to improve your experience while you navigate through the website. Age Ageing 2018;47:685-691. Carlos Miguel Nieto Moreno669 My Thoughts: /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. Since the beginning of 2020 the fitness . Leslie holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute. on July 29, 2021. YouTube sets this cookie to store the video preferences of the user using embedded YouTube video. 1996. You also have the option to opt-out of these cookies. The fitness personality's motto is "Walk, walk, walk, walk, walk.". Leslie Sansone was born February 14, 1961, in New Castle, Pennsylvania. According to her bio on WalkAtHome.com, she has provided her fitness input to the Presidents Council on Physical Fitness, the PA Governors Council, Weight Watchers, Jenny Craig and Take Off the Pounds Sensibly. From hair trends to relationship advice, our daily newsletter has everything you need to sound like a person whos on TikTok, even if you arent. Sansone also took the time to explain the goal of each move, with all the pep and care youd expect from someone whos been in the game for decades. She is also a regular contributor and supporter of organizations like the American Heart Association and the American Diabetic Association. Center for Midlife Science. By subscribing to this BDG newsletter, you agree to our. Records the default button state of the corresponding category & the status of CCPA. Nick Drago, a native Texan and graduate of Oklahoma City University, is a dancer, writer and producer for the film and television industry. A safe transition to bring heart rate back downthat's a cool down walk. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. Since the beginning of 2020 Sansone has not been seen in new videos or on social media, and while the Walk at Home label is still operating, questions asking where Leslie is and what is her current connection to the brand, have been left unanswered. Office: 734-763-0571. Jaylenne. Fitness personality Leslie Sansone literally walked her way to fame. She is a National Institute of Aging Butler Williams The fitness personality's motto is "Walk, walk, walk, walk, walk." Leslie Sansone's walk at home videos have millions of views on . Leslie Sansone really walks the walk. and progression of chronic disease and musculoskeletal outcomes through the creation she seeks to understand the impact of critical life stages and transitions on metabolic 4 Really Big Miles, Leslie Sansone: Walk at Home - 5 Day Slim Down, Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk, Leslie Sansone: Walk at Home - The Big Burn, Leslie Sansone: Walk at Home - Walk Your Belly Flat 3 Mile Walk, Leslie Sansone: Walk at Home - 3 Mile Slim & Sleek Walk, Leslie Sansone: Walk at Home: Walk Off 10 Pounds - 3 Mile Walk, Leslie Sansone: Start! Leslie Sansone Walk to the Hits All Time Favorites AnchorBayFitness 14.5K subscribers 313K views 7 years ago IT'S A BIG CALORIE BURNING WALK CONCERT OF ALL-TIME FAVORITE SONGS RIGHT IN YOUR HOME!. She sees it as an opportunity to teach children about the benefits of an active lifestyle. PMID: ", "Save your family or save humanity. Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. She contacted a video distributor in New York and signed a contract to produce her walking videos. 1415 Washington Heights, Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Her Walk at Home program has produced over 100 DVDs and released four books, including "The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation." J Gerontol B Psychol Sci Soc Sci. She is a producer and writer, known for, Leslie Sansone's You Can Do Fitness Series. Dr. Karvonen-Gutierrez received her PhD in Epidemiologic Science and MPH in Epidemiology Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website. Scholar and is on the Editorial Board at the Midlife Women's Health journal. It got Black Adam. Leslie is a wife and mother of three, and loves to cook, eat and WALK! She was QVCs first on-air guest and has made national TV appearances for the past 30 years. Since her entire class was interested in a workout video, Sansone thought others would be too. Dr. Karvonen-Gutierrez's research focuses on critical periods of risk for adverse Family (2) Trivia (5) 2020;[Epub ahead of print]: doi: 10.1136/bjsports-2020-102559. Walk Run Lift Studio Walk Concerts A gradual increase in pace will get us to. Bone Health and Metabolism Study and the PROTECT-Moms Study and a co-Investigator Peripheral nerve impairment and recurrent falls among women: results from the Study Success Stories Environ Res. Carrie Dennett, MPH, RDN, is a Pacific Northwest-based registered dietitian nutritionist, freelance writer, intuitive eating counselor, author, and speaker. The cookie is used to store the user consent for the cookies in the category "Other. These cookies will be stored in your browser only with your consent. READ BOOK Leslie Sansone s Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss BOOK. Leslie Sansone actively sought walkers to come to her gym as a way to get them out of the cold. Leslie Sansone: Walk at Home - Walk Away Your Waistline! Sansone has developed several walking-based programs now featured in books and DVDs for easy use at home. | Sansone discovered she loved moving to music and soon became an exercise instructor for local churches. SPECIFICALLY DEVELOPED TO GET YOU MOVING! Here's What Trainers Say, Here's How Long To Spend In An Ice Bath To Reap All The Benefits, Get Even More From Bustle Sign Up For The Newsletter. I walked 1 mile today to pick kids up from school. Former Counselor at Franklin High School El Paso Texas. I followed along as Sansone interspersed the walking with hamstring curls, arm pull-downs, mini squats, kickbacks, knee raises, and again, lots of grapevines, which meant the workout actually worked all of my muscle groups. Carrie Karvonen-Gutierrez Associate Professor of Epidemiology University of Michigan School of Public Health Detroit Metropolitan Area University of Michigan, +1 more University of Michigan. View the profiles of people named Carrie Gutierrez. Shop Amazon, #mc_embed_signup{background:transparent; clear:left; font:14px Poppins,Arial,sans-serif; } There really is something to be said for the constant-walk-gentle-workout combo. Leslie Sansone: Miracle Mile is an easy-to-follow aerobics video for light muscle toning. Leslie Sansone: Walk Slim - 3 Fast Miles! 2023 BDG Media, Inc. All rights reserved. Leslie Sansone: Miracle Miles - 5 Mile. I did walk 3 miles today at the YMCA. The heroes are not. 2020; 75(10):2020-2027. PMCID: PMC7854835.Ylitalo KR, Strotmeyer ES, Pettee Gabriel K, Lange-Maia BS, Avis NE, Karvonen-Gutierrez CA. According to a survey conducted by OnePoll on behalf of Superfeet, 2,002 respondents said they already take an average of 5,900 steps a day, but many hoped to double that amount this year. But opting out of some of these cookies may affect your browsing experience. YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages. She has run walks for the American Cancer Society, Muscular Dystrophy Association, American Cancer Society and Multiple Sclerosis. 22. If you take a look at Sansones Walk at Home YouTube channel, youll see lots of walking workouts to choose from, all of which focus on marching place so her exercise style is ideal for days when you dont want to go to the gym, burpee through the air, or change out of your pajamas. Drago, now residing in Los Angeles, has appeared in roles in front of, as well as behind the camera, in numerous productions over the past 20 years. Make the choice.". Their popularity isnt because they feature brand new exercise moves or chart-topping music, but because the fitness personalitys workouts are simple, motivating, and in my humble opinion chock-full of charming, 80s-style group fitness nostalgia. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Self 1 episode, 2019 Series Produced by . Ann Arbor, Michigan 48109-2029. There are no reviews yet. This cookie is set by GDPR Cookie Consent plugin. Her approach is one of encouragement and inspiration. The BEST time to increase flexibility and range of motion is when muscles are super warm, and that is always AFTER a brisk walk or any aerobic exercise. It feels good to move around and put those muscles in motion, Sansone announced. Other videos include the 2 Mile Walk, a 20 Minute Boosted Walk, the 1 Mile Happy Walk, and her FAST Walking 30 Minutes session, but all share the common thread of Sansones walk-in-place exercise variations think step-outs with coordinating arm punch-outs, walking forward and backwards, step and kicks, and easy jumping, to name a handful. He holds a bachelor's degree in communication from Stonehill College and a master's degree in sports marketing from Springfield College. Each plan is designed to help people of all ages and fitness levels drop excess weight, build muscle and get in shape. Never get so busy making a living that you forget to make a life.. This Account is Private Already follow justcarrieg? This cookie is set by GDPR Cookie Consent plugin. Fitness. Among them are the "Belly Blasting Walk" (2013), "Ultimate 5 Day Walk Plan" (2012) and "5 Really Big Miles" (2012). Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. To me, a walking workout can feel a little too easy at times, so it was a nice reminder that each move was hitting a certain muscle and thus giving me a good workout, even though my muscles werent burning, per se. Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. Walking is the most natural and effective way to health and wellness, and works for anyone, any age, any size and anywhere because were Walk AT HOME! We can get aerobic training effect in as little as 12 minutes a day! Leslie Sansone - 5 Really Big Miles 1 Fitness Follow Browse more videos Playing next Fit In 5 To 20 Minutes - Muffin Top Burn Off - 20 Minute Workout Leslie Sansone - 5 Really Big Miles 2 45:00 Leslie Sansone - 5 Really Big Miles 1 Fitness 42:43 10:57 REALLY BIG MILES FROM TOMORROWLAND TOYS MAXIMUM MILES AND MERC DISNEY JUNIOR 12:06 She began teaching fitness classes during the 1980s in the basement of a Pennsylvania church, but she soon realized not everyone was up for the challenge of fast-paced aerobics. 4:12. The Daily Diet and Exercise Routine Lady Gaga Swears By, The 700 Club: Leslie Sansone: Being a Witness for Fitness, Christian Broadcasting Network: Leslie Sansone: Being a Witness for Fitness Video, American College of Sports Medicine: Motivating the Inactive: Walking Provides Simple Way to Health. identifying inflammatory and metabolic biomarkers related to osteoarthritis incidence, She also teaches that walking can reduce stress and renew the spirit. In an interview on Christianity.com, Sansone said people were attracted by the word walk, which made exercise seem not so threatening. In perfect fitness guru style, she counted down from eight (and seven, and six) with all her backup exercisers in perfect step behind her. And because Sansone was always adding new moves, I noticed that I never felt bored. Leslie Sansone: Walk at Home - Walk & Firm with Interval Training, Leslie Sansone: Walk Slim - Fast and Firm! Greendale GA, Strotmeyer E, Karvonen-Gutierrez C. Understanding racial/ethnic disparities in physical performance in midlife women: | I have to figure out a good routine to include some kind of walking. The classes were a hit, and people packed the basement to take part in the action. Her superpowers include busting nutrition myths and empowering women to feel better in their bodies and make food choices that support pleasure, nutrition and health. Publication date 2021-07-29 Topics Leslie Sansone, Leslie, Sansone, Fitness Language English. thrown in. Walk Away The Pounds - Leslie Sansone) Miles Completed: 10 Miles Still to Goal: 355. I never knew indoor walking could be such a versatile activity. She considers her brand one of the finest fitness guides in the world. Walk at Home began with a few aerobics classes in Leslies health club in the 80s (big hair! And I had to agree. While in college, Leslie attended lectures by Dr. Kenneth Cooper and was certified by The Cooper Organization. Urinary metals and adipokines in midlife women: The Study of Women's Health Across To address her designs leveraging her leadership in ongoing cohort studies as well as new data collection Since her first video was released in 1980, Sansone has released over a hundred DVDs and four books. Copyright 2023 Leaf Group Ltd., all rights reserved. What started as a few classes in her fitness center, has grown into the #1 walking program in the world, having sold over 15 million DVD's to date. Menopause versus chronologic aging: their roles in women's health. 2020;Jul 25;91:104206. Leslie Sansone became interested in fitness in the early 1980s when she was looking to find ways to pay for college. Blog ", "The adventure is real. 2023 TV GUIDE, A FANDOM COMPANY. 33157106.Carson TL, Tournat T, Sonneville K, Zernicke RF, Karvonen-Gutierrez C. Cultural and environmental associations with body image, diet and well-being in NCAA Leslie Sansone: Walking Fat Burner Workout! Leslie Sansones walk at home videos have millions of views on YouTube. Leslie Sansone: Walk Away the Pounds for Abs - 1 Mile. Host and fitness expert Leslie Sansone leads viewers through the low . Walking at Home: 3 Mile Fast-Paced Walk, Leslie Sansone: Walk Your Way Thin - Walk It Off and Tone It Up, Leslie Sansone: Walk Slim - 5 Really Big Miles, Leslie Sansone: Walk at Home - Burn Body Fat & Sculpt Your Arms, Leslie Sansone: Just Walk - Ultimate 5 Day Walk Plan, Leslie Sansone: Walk Away the Pounds - 7-Day Calorie Blast, Leslie Sansone: Just Walk - 4 Mile Power Walk, Leslie Sansone: Just Walk - Walk to the Hits Radio Remixes, Leslie Sansone: Walk Off Weight System - Firm Off Weight, Leslie Sansone: Just Walk - Belly Blasting Walk. There have been school cancellations and delays that just throw me off any kind of schedule. Be the first one to, Walk Away The Pounds: High Calorie Burn 2 Miles, walk-away-the-pounds-high-calorie-burn-2-miles, Advanced embedding details, examples, and help, Terms of Service (last updated 12/31/2014). Posted by Carrie at 6:00 AM No comments: Email This BlogThis! Her classes are just so cute and IMHO definitely worth a try, whether your goal is to take more steps or fit in some movement set to 80s beats all without leaving your house. She heavily promotes low-impact walking exercises, which resulted in a business self-reported to be worth $200 million. Uploaded by [2] Analytical cookies are used to understand how visitors interact with the website. U-M Home, The Regents of the University of Michigan, PhD, Epidemiologic Science, University of Michigan, 2012, MPH, Epidemiology, University of Michigan, 2005, BA , Biology, University of Northern Iowa, 2002. and musculoskeletal health outcomes. Carrie at 5:42 PM No comments: Email This BlogThis! What I wasnt prepared for was Sansones peppy encouragement, 80s-style arm raises and grapevines, or her gaggle of enthusiastic backup exercisers decked out in matching tops and red shoes. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. PMCID: PMC7453534Karvonen-Gutierrez CA, Ylitalo KR, Peng MQ. Findings from SWAN (Study of Women's Health Across the Nation). Her cousin asked her to join a weekend workshop for group exercise instructors. Leslie Sansone: Walk Away . The urgent need for disability studies among midlife adults. the nation (SWAN). This product uses the TMDb API but is not endorsed or certified by TMDb. Leslie Sansone: Walk Away the Pounds Express - Walk Strong. Capture a web page as it appears now for use as a trusted citation in the future. A writing professional with more than 15 years of experience, Steve Repsys is currently employed in a college marketing environment. Simply enter your email address below. Search the history of over 797 billion Something about the whole thing felt so cozy and happy. Ylitalo KR, Karvonen-Gutierrez CA, Sternfeld B, Pettee Gabriel K. Association of physical activity and physical functioning phenotypes with fall risk PMID: 30045364Karvonen-Gutierrez CA, Peng Q, Peterson M, Duchowny K, Nan B, Harlow S. Low grip strength predicts incident diabetes among mid-life women: the Michigan Study Walk and Kick is a fun and energetic program in the Walk Away the Pounds series. Leslie Sansone: Walk at Home - 3 Mile Weight Loss Walk. What started humbly with Sansone leading exercises classes in her church basement was a multi-million dollar empire in 2013. She is a producer and writer, known for Walk at Home by Leslie Sansone (2014), Walk At Home's New Year's Walk Challenge (2018) and Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles (2001). Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. Leslie Sansone . His television performance credits include Scrubs . Visit SparkAmerica.com for our free new experience. For 25 years, Leslie Sansone has taught people of all ages how to get fit, stay fit and feel better about life. It does not store any personal data. Press web pages health outcomes in women. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. Facebook gives people the. Campus Safety Watchlist. They have two children. PMID: Where to Watch. She has metabolomics and osteoarthritis. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. 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She began teaching fitness classes during the 1980s in the basement of a Pennsylvania church, but she soon realized not everyone was up for the challenge of fast-paced aerobics. Carrie Gutierrez @princ3sscarri3lov3su 5 subscribers Subscribe Home Videos Playlists Channels About Uploads Play all 9:43 Spanish Movie Cocina de las Gringas 172 views11 years ago 2:53 Think it. Stretch. It is 30 minutes of marching in place, basically. Get the Walk Newsletter sent right to your Inbox! She has been married to Joseph Bullano since August 26, 1994. Our Walking burns more calories than a stroll around the park because: and all while being easy on the joints! She believes walking is a sport for life, and that nearly everyone can participate. BIO. HA. on the Internet. My knee is bothering me this morning and it snowed and is snowing but I'm going to try and get to Hobart Arena (the ice skating rink. I did, however, continue walking and am fairly confident that I reached 365 miles last year. Welcome to the new year. Menopause 2018;25(8):849-854. Leslie Sansone: Walk the Walk - Firm Walk - Full Cast & Crew 2002 Watchlist Where to Watch Fitness trainer Leslie Sansone adds a new message to her walking-based exercise routines with this. Wednesday, January 15, 2014 . of a metabolically-dysfunctional and pro-inflammatory environment. progression and severity; 2) describing the epidemiology of and risk factors for physical Her philosophy is simple: Our bodies were made to move, and we can Walk our way to health and wellness! You could call Sansone the queen of creative walking: Her channel has a vast range of classes that vary by length, intensity, mood, and distance, among other categories. among women. Associate Professor of Epidemiology. "Our bodies are meant for motion," says Leslie Sansone, who shows her vivaciousness while filming a new fitness video in the Crane Room Grill, New Castle. So yes, maybe I did have a weirdly big grin on my face the entire time. To counter this intimidation, she developed a walking program that appealed to a much broader range of people. Leslie Sansone: Walk Slim - Fast Firming! Going the extra miles gives you hundreds of calories burned! PMCID: PMC7566973Thurston RC, Karvonen-Gutierrez CA, Derby CA, El Khoudary SR, Kravitz HM, Manson JE. The weather has been so bad. Midlife falls are associated with increased risk of mortality in women: Findings from Nick Drago . She has 70 million walk fans, and counting. J Gerontol Med Sci. For 27 years, she has helped people get in shape by putting one foot in front of the other. Maintain that brisk pace for at least 12 minutes. Leslie Sansone: Walk Slim - 4 Fast Miles! producer (12 episodes, 2018-2019) Michael Riccio . Trainers Reveal How Long You Should Rest Between Sets, How Many Squats Should You Do? Leslie Sansone is an American fitness instructor from New Castle, Pennsylvania. Fitness. New 'Guardians of the Galaxy Volume 3' Trailer. the National Health and Nutrition Examination Survey III. Jenny Craig Walk Your Way: The Brisk Walk with Leslie Sansone (2003), Leslie Sansone was born on 14 February 1961 in New Castle, Pennsylvania, USA. Dr. Karvonen-Gutierrez is a faculty member of the Center for Midlife Science where Leslie Sansone - Ultimate 5 Day Walk Plan - Cool Down & Stretch. DI female distance runners: a qualitative analysis. 2020;75(9):1961-1971. (Lake Fong, Post-Gazette Photos) The cookie is used to store the user consent for the cookies in the category "Analytics". The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. Due to a planned power outage on Friday, 1/14, between 8am-1pm PST, some services may be impacted. Contact Us Carrie Sansone Profiles | Facebook People named Carrie Sansone Find your friends on Facebook Log in or sign up for Facebook to connect with friends, family and people you know. This cookie is set by GDPR Cookie Consent plugin. Note that these fitness videos arent like the run-of-the-mill exercise sesh youd typically stream from workout studio platforms or trainers. | environmental exposures associated with metabolic dysfunction in women during critical I figured Id march or walk in place throughout the entire workout, with maybe a few extra moves squats? FAQ Sansone has literary walked her way to fame and good health. We also use third-party cookies that help us analyze and understand how you use this website. Leslie Sansone holds six fitness certifications and has organized health programs for public schools and weight-loss clinics. research agenda, Dr. Karvonen-Gutierrez uses both epidemiologic and clinical research Even though Sansone didn't start out as a fitness expert, she has become one, and she has the credentials to back it up. Addeddate Her cousin asked her to join a weekend workshop for group exercise instructors. Leslie holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute. Growing up in an Italian home, she has been cooking since she was 11. Self 1 episode, 2018 Chrissy Walker . Each song is chosen so you can easily match your steps to the rhythm and hit a certain mile per hour. As you march, she reminds you to keep moving by saying, Walk walk walk walk walk a signature phrase of hers that quickly becomes a soundtrack of its own.
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