if someone is entering a fake weight on their Zwift profile, the only person they're cheating is themselves, cos they're going to get destroyed out on the roads where it really matters. people need to stop taking Zwift racing so seriously. Im 70 inches tall and 156 pounds right now vs 166lb on Jan 1. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. The other race, events, and activities are needed to display that data. Certainly it impacts the accuracy of race performance and results. The winners are almost always people with recorded weights sub 70kgs, more typically 65kgs, even 59! Yes, we need to be categorized by our race ranking, not power. I just we had a better system than category limits, racing license anybody? Youre having fun winning (or nearly winning) C races! My 3.9w/kg (a new PR!) My FTP/kg is 3.88, which I now know would make me a B racer (3.2-3.9). seeing a riders weight in ZP and any changes made to the reported weight may help internet stalkers feel better about their poor race performance but it doesnt actually help identify cheats. On Zwift, weight dopers seek to gain an advantage by entering a lower-than-life weight into their Zwift profile. angels stadium covid rules. Stick a few more kgs on to stop you getting upgraded, would that get you a ban? It doesnt appear that people are abiding by the categories. Cheapest Zwift setup: Everything to help you onto Zwift for the first time Same reason there are categories and age group races outdoors! Completing this first step means that you've given permission to share your results and activity history with ZwiftPower, so now all of your performance and race data can be transferred across to the website. LOL. Living at 5,900 ft. adds a performance restriction on me, I get it. Well, imagine youre a strong C racer. I am not in the least bit interested in competition cycling, so no point in doping in either direction as i would only be cheating myself. There is no reason I should be gettingRead more , Sounds like its time to start racing the Bs, @guest_35522! Included with this license agreement can be the approval to show height and weight. What particularly annoys me is being beaten by light but moderately powerful riders doing individual time trials on flat courses. What you see a lot are riders who are (claiming) to be really light with decent but not exceptional watts. A recent Crit City A Race is a very good example of this: I finished in the front pack, sprinting it out for 9th place. See how you can support Zwift Insider! I have climbed well and I have suffered on climbs but also sprinted well. Hes had to up his weight as he is only 35kg ( upped time 45kg) he but puts out 220watt so his ftp is 5.5-6w/kg in a race. If its a big hill, well then w/kg has us equalised. I just got upgraded to CAT A according to zwiftpower. Zwift How-to: Choose Your Cycling Race Category Find out more about how we test. But youre not affecting anyone elses experience. It must be very hard to do with many, many lines of code to implement otherwise it wouldve been done by now, In reality these changes would not (will not) impact cheating. This is especially true if you are trying to ride with riders you possibly know locally or otherwise. (Its not the only part, of course! Mike, Great article as ever Eric. Todd_S (Todd S) March 12, 2015, 3:09am #4 I'm new to the app. In some cases this even happens unfairly. I never reverse weight doped. How many cyclists do you see in real life who are 65kgs, but they are ten a penny on Zwift. Yes thats completely unacceptable, you should never be at a disadvantage at any time in your life, just as your mother raised you. I think that point based system is an improvement, but it doesnt address the weight issue. Racing the As resp. Lucky forRead more . I may try and snag a couple of cat C golds before taking the break, but definitely wont be reverse weight doping to do so the upgrade to B will be a bigger prize than any gold medal. In the 2 months Ive been on Zwift Ive become a stronger rider than ever, because Zwift encourages me to push myself harder than I do in real life. I would suggest a free (for now) virtual race license that would outline racer behavior with consequences. If you're putting out enough power, then you can make your way up the ranks and keep on racing. I wouldnt personally do it since it throws off training metrics and just isnt true. Tour de Zwift events were races? If they keep riders from competing in categories below their ranking, it will reduce the number of sandbaggers and cruisers. I am about to hit the four year mark on Zwift. My power to weight is decent at about 4w/kg. I argue that he is intentionally misrepresenting his weight so he can place higher in B instead of getting shelled in A (like I do). nothing less. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. 2. Check out this FAQ for some of our frequently asked questions: Q:&. I have a Withings scale and in the Zwift Settings, it shows up as connected. Im more concerned about the guy who finished 5th with 144bpm. This raised concerns within the Zwift Racing Community regarding fairness in racing. I have tended to notice that a significant number of powerful zwifters real world Strava performances pale in comparison to their online achievements. Not everyone has the same HRmax. Not knowing what to pick and with minutes until the my first race, I selected the C group and was thus filtered out of the Zwift Power race results when I then posted a 4.00w/kg over the 28 minute race. Thats a good thing. On the flats and descents she crushes her w/kg field. On a tablet or smartphone, you can download the. England and Wales company registration number 2008885. For me its the most fun to see the progress I make on strava, new PR on climbs or on flats (hanging in on the back of a group) If I would lie about my weight I throw off my goals to Improve atleast make them near impossible for the coming time in the End I dont see the funRead more , I reversed dopped by mistake when I first started Zwift putting my height as my weight and weight as my height. I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. Zwift should take accountability for what matters most to start with and thats the cheaters. Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. Its also why the Zwift Transparency Facebook group was created, where racers post videos of themselves weighing in using a particular protocol which makes it difficult to fake your numbers. In a race not in Zwift it is very easy for people to recongize who I am. Taking weight out of the equation you could just make everyones avatar moving forward by holding down the up arrow on their keyboard. Put simply, ZwiftPower is a community-driven website that complements the Zwift app. I use Zwift to get in shape and prepare for outside riding. I dont really race so I am OK and any workouts are harder this way. But what exactly is ZwiftPower and how does it work? I rode outside last night, and Im sure I will again soon. Yet the lesson is clear if you want to win, even on flat courses, have or claim a very low weight. I love reading it. I mean I never lied about my weight, I am a very light rider working and eating hard to get some extra pounds. Its only a bit of fun at my level (solid B with the odd podium). Maybe also add weight change limit 2kg per week? It does the job as described. Perhaps if you post a W/kg in excess ofRead more , So thats why I could easily keep up with a 3-3.4wkg group yesterday whilst keeping my wattage at some 2.5-2.7just my 107kgs.the rest were probably featherweight category :) Fluctuations of a few percent would be tolerated and percent change would be displayed on ZP. The key phrase there is have the same W/kg its very easy to boost your W/kg simply tell Zwift you are lighter than you really are. Whether w/kg is the appropriate way to categorise races is anotherRead more , As a 92kg rider, with a w/kg FTP of 289 (or 3.14 w/kg) I wholeheartedly agree. When a rider can change categories by modifying their virtual body weight, thats an issue. He lives in Northern California with his beautiful wife, two kids and dog. My power is often in the top few. Someone sandbagging will get promoted out of category and will not be allowed to reg for lower categories. I have wondered about this subject on a few occasions. points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. Response to our post as well as Zwifts own post in their forum were resoundingly negative from members of the Zwift racing community. Ive been on a mission to get back to my racing weight in 2020. Updating Your Public Profile Zwift takes your physical measurements into account for things like leaderboards, speed, and your avatar's physical appea. Hitting G on your keyboard will do it, or swipe up on iPhone or iPad, etc then tap the graph button. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.) Would depend entirely upon the bike geometry, how much weight is over the front wheel and how much over the back. Read on for our guide on how the app works, how to get set up, and how to analyse your racing. Its a huge problem. It just makes a mockery of the whole system. But maybe Im just thinking like a lady its hard for me to imagine a lady voluntarily gaining weight, even virtual weight. Their hr should also correspond, which they often dont. Race them if you want, but Rides like Tour de Zwift are not based on rider category, they are based on distance. As Ive posted elsewhere, I like having weight available at my fingertips so I can use it to plan the TTT rotation (I like going heavy/light/heavy/light to avoid the big guys pulling away on flats/descents or the little guys pulling away on climbs, plus one category of rider tends to get exhausted on any given route if I plan my pull times incorrectly, so its nice not having 2 people in a row suddenly need to skip a pull). Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. They do? Especially for the C and D groups but even for the Bs albeit to a lesser degree. I think with a results based system would help as it would the sandbaggers, but it wont eliminate the weight cheats entirely, those that just want to gain a little more w/kg by losing a few virtual pounds. Or theyll ignore leaders instructions and ride off the front of a group (flyers). Some big Zwift races have specific rulesets, etc. Seeing someone race cat A/B on Zwift and then be at the back of the age group pack in a local tri/ bike race canRead more , I understand what you are saying, but the average racer who can legitimately churn out x watts/ kilo for minutes on end will be doing more with that than just being a zwift warrior (if they are getting onto the road to really ride and not just commute), and, traffic lights or not, their real-world rides will at least give resemblance to their zwift output, even if only for certain segments at a time. How Do I Change My FTP On Zwift? Because narcissistic people want to get validation from somewhere/someone that theyre special/different and if they cant get it legitimately theyll lie, cheat, and steal to do so. On the other hand, I am extremely anti-weight doping and agree with the post pointing out there is no incentive or even reason to be heavier. That guy who weighs 300lbs and gets 1st place in Cs for a month straight should be automatically upgraded to Bs and Bs to As. I agree with what you say Eric but the weight doping does negatively impact the casual rider if they are following other riders in a casual/social ride. Connecting to ZwiftPower - Zwift Support It's also possible to filter results and data by categories, such as different age or power ranges. It's a real community hub. Would achieve the same thing. I am racing in the Cs finishing in the 40-50s but there are 30 + racers ahead of me posting watt/kilo of A, and strong B racers. As long as the button to enter a lower cat is active, riders will Press It. A good portion of that weight difference is in the Hub's 10.3 . Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. I hope they learn from this and are more careful with things like that in the future. The license would be needed to participate in ranked races, however if you dont have a license, other races would be available to participate in. If you are on the lighter side, try picking some climbing races. ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. Chip on the shoulder there or what? Last week I jumped into my first race and it was at the last minute on a whim because I was getting tired of my training ride. Zwift is full of cheaters and thats not going to change now. Some Zwifters go so far as to social-stalk other riders, comparing their photos to their Zwift weight and calling them out for weight doping. I am a long time racer in NorCal and cheating is cheating. Maybe they should display and categorise HR as a %age? Heres how it works. For the time being, height and weight will remain visible on ZwiftPower. It's a bit more complicated than most website sign-ups, but now you'll be all ready to get started. But It doesnt mean that that person is going to be the person riding the bike on the trainer during the race does it. Just the fact that you need a third party (ZP) to validate race results really says it all. As we said in the first post, "Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly." I completely missed these as I reinvented the wheel, trying to stir up the hornets nest on the Zwift forums the other day. This is pretty timely for me as my FTP is 283 and my weight is currently 71.2kg. how do i change my weight on zwift power - popupafrica.com There is no progression from lower to higher categories through placement. All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. Ive lost 2.2kg over a 6 hour ride due to carb loading before, and burning that and hence losing a lot of water weight during the ride. On Zwift I look suspicous. Last week I did the prl full and Uber pretzel and tried to get #1 by weight on those segments. The categories are the cycling equivalent to weight classes in boxing. I have long ago earned all of the challenges and levels. This clearly shows the power of the Zwift blob it impacts more than just drafting. Terms of Use/DMCA Copyright Policy In theory (at least) weight dopers could game the results based categories as well. Although does WTRL encourage reverse weight doping? Hopefully ZHQ will take a harder look the changes that have been proposed over the past year or so. She can crank but her w/kg is low. How To Change FTP On Zwift - The Cycling Point ZwiftPower - Login Please update your Zwift ID on the connection page to complete registration. Whatever your answer, some people will never like it, but there has to be a clear, credible answer for the majority to support. First, you need to sign up for an account. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. He lives in Northern California with his beautiful wife, two kids and dog. People still rode at B level pace in a C group. Category systems are complex beasts, of course, I agree, people can have fun with weight doping and such aslong they dont enter competitive races. This calculates that this heavy rider would take 23:14 to do the distance a justRead more , Everyone has a sweet spot for weight. would that be cheating then ? Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. What do you include in your Zwift weight? : r/Zwift - reddit Why not ride to your strengths? Generally weigh myself once a month. What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. However, I definitely recommend entering some races. Blaming Zwift for eating disorders is not sensible. MyRead more . I guess I shouldnt be surprised. They are not, and never were, skill classes of any kind (ie. I mean youve both got a point. Zwift doesnt like this and disqualifies him on Zwift power. As a 59/60kg rider who always seems to have a higher w/kg than the people I finish around, Ive been curious about adding 50% to both my weight and http://ftp. are clay hart and sally flynn still married; composite chart 12th house; tupperware party points; st francis of assisi school jobs The first way is to head into your profile. As a relatively light 69kg rider, I often feel at a disadvantage in the flatter races, of which there are many more than hilly ones. heavy riders have an advantage on flat courses.. https://zwiftinsider.com/wkg-tests/ plus 60-70kg is perferctly normal body weight for adult cyclists, nothing worth complaining about. And this is why reverse weight doping is a thing. Youve got people putting out 5+ watts/kilo atRead more . Riders weight will rise and fall but under normal circumstances within a range. Updating Your Privacy Settings in Zwift Companion To update your default privacy settings, sign in to the Zwift Companion (ZC) app on your iOS or Andro. Most of my ZwiftRead more . Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. There is no disqualification for going over your w/kg limit. My W/Kg has gone from 3.76 to 3.97 without me really improving my FTP. If you've already created an accountcheck out the s. The Tour de Zwift events this year were much moreRead more , Wait. My solution would make everyones chances equal, while yours would strongly favor heavy riders. Choose a Zwift workout, but before you start riding look at the workout breakdown on the left side of the screen. This covers name changes as well as weight/height changes during an event. In spectacular and shocking fashion. You could attend races where all categories go together (same start, all riders visible) for a while if you find that to be more fun Now I know it is a thing. How does it work? As there is no official A+ CAT there is nothing to worry about, but if there were, I would be right between A and A+. What is that!?! (better than any bike upgrade i could afford) Yes its great to win,but as long as you improve yourself who cares what anyone else does.You will always get cheaters,dodgy equipment and so on so just enjoyRead more . If you gave the power, it will come out. I havent even used my road bike outdoors since 2012. Work over time is work over time. But youre training and racing and getting stronger, and eventually your FTP improves to 260 watts, which is 3.25 w/kg. Why no monitoring on this? As an ambitioned A Racer with no smart scale, I stick to the higher end of the spectrum when setting my Zwift weight once a week. So its not that easy for light people to hide in the pack and benefit from the draft in Zwift, which is half the reality (in many ways its easier IRL). Great article, Eric. Theyre only cheating themselves and it all comes out in the wash eventually. Future state can add a nominal cost to said license to support clean racing via Zwift tech updates. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. Hahahahaha. Secondly, Zwifts statement says they agree there is a need for tools that deliver greater transparency to Zwift racing. Thats good to see, and we completely agree! Food for thought. I completely agree with the last paragraph here. Withings scale that automatically updates your Zwift weight, a month ago in the final post of my race category series, https://smartscalesync.com/?utm_source=tr, https://zwiftpower.com/viewtopic.php?f=68&t=5528, https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. Im quite heavy, at about 85kgs, but also 183cms tall (and 52 years old). It does not stop cheating at all. otherwise no way in hell hes beating you. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. Race specific phase: 3x10min 50-60rpm intervals with . I still have no sprint kick so Im never winning anything anyway. This site contains affiliate links to Amazon, Wahoo, and other brands. Why can we just all race together and the fastest person wins? Note how he wins races while his max HR is around 30 beats below his maximum. also interesting about this equation are the: wattage data points and the zwift computations of W/Kg. Find some hilly races As a result your suggestion of the watts vs w/kg different systems is already baked into the game physics in a way. We like this move from Zwift. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); The best solution would be for Zwift to actively monitor all racing for people cheating. however 2 riders at the same w/kg, heavier riders have the advantage on flats & descents: https://zwiftinsider.com/wkg-tests/. As far as my weight goes the only thing I care about is being as accurate as I can to get accurate results. Keep it on. . As a low to mid-cat rider, ImRead more . If thats the norm, then I really dont see theRead more . But many people (including myself) prefer categorized races because we want to have a chance to actually battle it out for a win. Best turbo trainers: Smart trainers to improve your indoor cycling experience Leave the setting unchanged and climbs often feel challenging. Zwift should offer a Validated Racer package for a slight premium over normal membership. ZwiftPower: Your ultimate guide | Cyclingnews Not true, at least not absolutely. Otherwise I stand by my comment. Ride On. I do find it amazing, funny and sad that IRL at several Ironman events me, a C rider, beat many A riders in the cycling segment. there seems to be a lot of variability in power products and what people are using to feed into zwift. It is obviously a stupid thing ( weight doping) and why a rider would do this is beyond me but pride and quasi Strava bragging or Zwift Power bragging is a thing. IRL if your weight is 85kg, itll take you longer to climb the Ventoux than if your weight is 65. Look at ZP results. I do ZHR Masters on a Tuesday night. A good rule we follow is to take our FTP divide it by 3 and then put that in as our weight (in Kilograms). thanks for the help with the graphs. Too light and watts go down as does watts per kilo. If you set your weight high enough that you fail to do well you will drop in the categories. The only way for complete cheat free racing is in the zwift Pro race which is all done in a single room with all riders together. 2022 SNOW Sprint Series If other people want to obsess about my weight thats up to them but I wont. why because of weight, not power. It will not eliminate this behavior but the races will be much more realistic and enjoyable. I was told that was possible but I couldnt see how. Incrasing virtual weight would probaly downgrade me to B again. What I think your articles miss to point out, though, (Im sure you are well aware of the problem), like people have mentioned already, is exactly how many cheaters there are that manage to stay in lineRead more . In the many B races i have done it was more fun because i was competitive. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. Shame I cant edit my post for the horrendous spelling and autocorrect gaffes. So am I a super-drafter, the king of indoor efficiency? Do you believe weight doping (reverse or otherwise) is a big problem in Zwift racing, and if so, what can be done about it? 5 year age categories and incredibly competitive a in most age groups, Thanks so much for your helpful comment. The 33-pound Hub is 14 pounds lighter than the 47-pound Wahoo Kickr, even though the two trainers are almost exactly the same size. plain and simple. My performance IRL then probably looks pale compared to when Im racing in Zwift, I use the same power meter on Zwift as I do outdoors and I only push it outdoors during FTP tests and during closed road events (i.e. The algorithms very much help heavier riders in descents, which gets forgotten when all we discuss is climbing. Too heavy watts are up but watts per kilo goes down. First up, you'll have to head to Zwift.com and log in, then click on Settings > Profile > Connections and choose 'opt-in' under the ZwiftPower logo. Thats not what I recall at all, everything is a race, even if you werent aware . Doing this will bring up a box at the bottom of the browser showing a web address something similar to: https://s3-fit-prd-uswest2-zwift.s3.amazonaws.com/prod/000000/a2e1b7f8-27610843. Tempo Workouts Can Have a Place on Your Training PlanHere's How to Im about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and Im not really worried about being promoted to A. If I get down to 52 kilos I can climb well but my sprinting is terrible. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). When you're in the game, click "Menu". Youll move a little slower with the added virtual weight, but youll be able to hang with the front of the Cs instead of getting shelled off the back of the Bs. And as well as your race results, you can check your distance ridden, total metres climbed, power peaks from one second up to 75 minutes, and more besides. Best Zwift setups: Indoor cycling setups to give you the competitive edge. Then lets stop with all athletic competition! You can record your weight n height n have it verified by experts etc up to five minutes before an event.
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