Chicken Fajita Marinade - Dinner at the Zoo Cook until meat is no longer pink and vegetables are tender, 6-8 minutes, breaking up meat into crumbles; drain. The following article provides information about the popular types of fajitas and their various nutrition facts. Calories per serving of Chicken Fajita meat 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 30 calories of Olive Oil, (0.25 tbsp) 1 calories of Garlic, (0.25 clove) 1 calories of Chili powder, (0.13 tsp) 1 calories of Cumin seed, (0.13 tsp) 1 calories of Pepper, black, (0.13 tsp) How does this food fit into your daily goals? 340 Cal: . Steak Fajita without Tortillas, Single (1 order) has 980 calories and 89 grams of total carbohydrates, 66 grams of net carbohydrates, 47 grams of fat, 66 grams of protein, and 980 grams of protein. Track macros, calories, and more with MyFitnessPal. . These versatile skillet chicken fajitas are designed to work with whatever vegetables you happen to have on hand. For example, tortillas are staples in Mexican restaurants, and soft corn tortillas are generally the healthiest option. vegetable oil 82 Recipe Published by: Paige Einstein . Daily Goals How does this food fit into your daily goals? Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat. Serving Size: 84 g. 110. Calories and other nutrition information for Chicken Fajita Meat - 1 cup from Nutritionix. Mesquite-Grilled Fajitas | On The Border | Dine-In or Take-Out There's nothing inherently wrong with having a snack with a few hundred calories. Nutrition Facts Serving Size: Amount Per Serving Calories 240 Mexican Food - Restaurant & Catering - Chipotle Mexican Grill Calories in Rosa's Cafe - Menu With Nutrition They are not an affirmation of better quality or nutritional value of the product or its manufacturer. However, the number of Mexican restaurant chips' calories you consume may vary depending on how they cook the chips. . Recommended Video 0 seconds of 38 secondsVolume 0% 00:25 00:38 Since avocado provides healthy fats, guacamole can make the dish healthier. Season with salt and pepper and toss. According to the National Academies of Sciences, the daily recommended intake of protein for males is 56 grams and 46 grams for females. 391 calories; protein 32.5g; carbohydrates 34.9g; dietary fiber 5.7g; sugars 7.3g; fat 12.9g; saturated fat 2.1g; cholesterol 91.8mg; vitamin a iu 1234IU; vitamin c 42.6mg; folate 29.1mcg; calcium 148.6mg; iron 3.5mg; magnesium 17.5mg; potassium 478.9mg; sodium 698.7mg. Instructions. PDF ) s ) ) )* )) ) ) V V V - Subway 1 (14.25-ounce) can low-salt beef broth. Calories 602.9 Potassium 779.6 mg Total Carbohydrate 66.4 g Dietary Fiber 2.4 g Sugars 1.9 Continue reading Spray a large baking dish with non-stick cooking spray. Serve with lime wedges and garnish with cilantro if desired. 1,340 CALORIES Chicken grilled over mesquite wood served sizzling alongside hand-pressed flour tortillas, pico de gallo, cheese, Mexican rice and choice of beans. Calorie Goal 1670 Cal 330/2000Cal left Fitness Goals: Heart Healthy Fat 56 g 11/67g left 400 calories for 8.5-9 slices depending on the bread you use. Calories per serving of Chicken Fajitas with Peppers & Onions 159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia)) 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 57 calories of Olive Oil, (0.03 cup) 42 calories of Sour Cream, reduced fat, (0.13 cup) 14 calories of Onions, raw, (0.25 large) 3g. These chicken fajita meal prep bowl is so convenient to have on hand! What Happens to Your Body When You Eat NutsEveryDay. We also use third-party cookies that help us analyze and understand how you use this website. When dining out at a Mexican restaurant, choose wisely to keep your meal healthy. Common Serving Sizes: Related Types of Fajitas: Fajita with Beef and Vegetables Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread Chili's Classic Chicken Fajitas Calorie breakdown: 41% fat, 8% carbs, 51% protein. guacamole and 2 Tbsp. Add beef, sausage, celery, sweet red pepper and onion. KFC is doubling down on the Double Down Sandwich. Tasty, healthy, and rich in flavor these chicken breasts go well with rice or pasta or noodles. Per 2 fajitas - Calories: 340 kcals. The Cleveland Clinic recommends defaulting to fajitas and other dishes that feature lean meat and vegetables. In the last half hour of cooking time, remove chicken and shred. KFC's Double Down returns this month, the sandwich with no buns, just Make the marinade - Whisk all ingredients for the chicken marinade together in a small bowl. To make your fajita healthier, skip the saturated fat-filled sour cream and shredded cheese. Calories in Chicken Fajita Meat - SparkPeople They are easy and this way, healthier meals can be enjoyed. 72%. You also have the option to opt-out of these cookies. Less points are better. 4 servings egg whites (184g). How to Eat Healthy at Mexican Restaurants, American Heart Association: "How Much Sodium Should I Eat Per Day? Chicken fajita meat Calories, Carbs & Nutrition Facts | MyFitnessPal Instead of sour cream, one can use avocado-based traditional Mexican dip, guacamole. Heat a large frying pan over a high heat with 10 sprays of a calorie controlled cooking spray oil (such as Pam or Frylight). Calories in Chicken Fajitas without Tortillas - 1 fajita without from It also contains about 63 calories that come from fat. The KFC Double Down Sandwich is coming back March 6. Preheat the oven to 425 F. 2. 2 green bell peppers, each cut into 12 wedges. . Add the bell peppers, poblano pepper, onion, and 1 tablespoon olive oil. 57 35 15 2 0 0 0 180 120 4 1 2 1 Flour Tortilla (5.5") WG 24 70 15 2 1 0 0 170 25 12 1 0 2 . Add chicken breasts and cook for about 5-7 minutes per side, until cooked through. Louisiana Meat Pies Recipe: How to Make It yogurt. Monterey Ranch Chicken Fajitas 1,690 CALORIES Your favorite mesquite-grilled chicken smothered with melted Jack cheese, crumbled bacon & ranch dressing. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. This recipe ready within 20 minutes and get amazing meal prep high protein lunches anytime. However, you can enjoy these eateries without breaking the calorie budget if you know what to look for. Chicken fajita meat. Ingredients: 1 lb chicken breast or tenders cut into strips. Add chicken, salsa, garlic, chili powder, cumin and salt to slow cooker. We'll assume you're ok with this, but you can opt-out if you wish. Cook The Chicken. How to cook chicken fajitas: Sear chicken. However, veggie fajitas can also be made at home. Your daily values may be higher or lower depending on your calorie needs. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. s ) ) )* ) . Cook on high for 4 hours or on low for 8 hours. Fajita Vegetables - 1 cup Nutritionix Nutrition Facts Serving Size: cup (146g ) Amount Per Serving Calories 150 Calories from Fat 91 % Daily Value* Total Fat 10g 15 % Saturated Fat 1.4g 7 % Trans Fat 0g Cholesterol 0mg 0 % Sodium 453mg 19 % Potassium 301mg 9 % Total Carbohydrates 13g 4 % Dietary Fiber 3.2g 13 % Sugars 5.3g Protein 1.7g 35% This website uses cookies to improve your experience while you navigate through the website. 21 Healthy High Protein Lunch Ideas Best For Meal Prep! - Food Recipes Find calories, carbs, and nutritional contents for Chicken Fajita Meat and Veggies and over 2,000,000 other foods at MyFitnessPal Calories in Chicken Fajitas with Peppers & Onions Slice the chicken breasts into thin strips. Find out how many calories should you eat. 391 calories; protein 32.5g; carbohydrates 34.9g; dietary fiber 5.7g; sugars 7.3g; fat 12.9g; saturated fat 2.1g; cholesterol 91.8mg; vitamin a iu 1234IU; vitamin c 42.6mg; folate 29.1mcg; calcium 148.6mg; iron 3.5mg; magnesium 17.5mg; potassium 478.9mg; sodium 698.7mg. * Percent Daily Values are based on a 2000 calorie diet. Chicken Fajita Salad Recipe | Ree Drummond | Food Network One might get worried after learning about the amount of calories and salt present in them. For example, you may get to choose between refried beans or black beans. 14.2 oz. Read more: How to Eat Healthy at Mexican Restaurants. Add the peppers and . Read more: How to Eat Healthy at Mexican Restaurants. Marinate your meat for up to 4 days in advance for a quick . Tag @culinaryhill on Instagram so we can admire your masterpiece! Source: Diabetic Living Magazine, Summer 2019. Steps: Preheat oven to 350F. Find out how many calories should you eat. Divide the chicken-and-vegetable mixture among the tortillas. This category only includes cookies that ensures basic functionalities and security features of the website. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. If needed, you can cook the ingredients in Step 1 in two batches. Burrito bowl . ; Add 3 pounds of sliced chicken thighs or breast and let soak for at least 30 minutes (however 1-12 hours or overnight if ideal). 45 Cal: Shredded Cheese add-on. Preheat the oven to 350 degrees F. Preheat olive oil in an oven-proof skillet over medium heat. Saute the chicken thighs (or chicken breast) until done. Depending on your goal, a few chips and some guacamole could fit. There are 351 calories in 1 cup of Fajita Chicken. In a large bowl, combine 1/4 cup of lime juice, 1 or 2 minced garlic cloves, 1 teaspoon of chili powder and 1/2 teaspoon of ground cumin. Allergen Statement 00 cal 0g Fat 0g Protein 0g Carbs 53 INGREDIENTS That's all we need VIEW ALL Chicken Fajita Meat and Veggies Calories, Carbs & Nutrition Facts 99 210 120 13 5 0 65 790 400 6 2 1 16 . Nutritional Calculator | Mexican Food, Burritos, Tacos, Fajitas Calculate the nutritional values of your favorite Mexican food, including burritos, bowls, salads, tacos, quesadillas, nachos, fajitas, and more. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Saute Veggies: Add the bell peppers, and onion. . Calories: 187 kcal, Carbohydrates: 8 g, Protein: 13 g, Fat: 11 g, Saturated Fat: 2 g, Trans Fat: 1 g, Cholesterol: 36 mg, Sodium: 85 mg, Potassium: 425 mg, Fiber: 3 g, Sugar: 4 g, Vitamin A: 2674 IU, Vitamin C: 104 mg, Calcium: 19 mg, Iron: 1 mg Course: Main Course Cuisine: Mexican Author: Tiffany Did You Make This Recipe? Use of this site constitutes acceptance of our. At Chipotle Mexican Grill, a fajita made with a taco-sized flour tortilla, fajita vegetables, chicken and tomato salsa has 475 calories, 15 grams of total fat and 3.5 grams of saturated fat. Chicken & Bacon Ranch (with Grilled Chicken) on Spinach Wrap 400 810 41 16 0 170 1830 56 4 6 59 25 20 30 25 . Join for free! *Percent Daily Values are based on a 2,000 calorie diet. Fat. 1 fajita: 369 calories, 15g fat (2g saturated fat), 63mg cholesterol, 689mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 28g protein. Percentages are based on a diet of 2000 calories a day. Clean the grill and preheat to high. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Protein. Fajitas are a popular Mexican dish made with marinated grilled meat, sauteed green peppers and onions and topped with salsa, guacamole, sour cream and shredded cheese. Chicken Fajitas, Veggies and Chicken on Skillet (Corrected) Calories Cover and let marinate in refrigerator at least 1 hour and up to 6 hours. Calories 150, Total Fat 4, Total Carbs 0, Protein 14, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Chicken Fajita Marinade (Restaurant Quality) It is nothing but grilled meat served on a corn or flour tortilla. 05.05.2022 Alice Felix Products Leave a Reply. Place the chicken in one bag, and the sliced peppers and onions in the other. SparkPeople closed in August 2021. It's also really simple to make. Set chicken aside on a plate. Join for free! Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Traditional fajitas contain skirt steak, green onions, peppers, sour cream, salsa sauce, cheese, tomatoes, etc. Place the bag back in the bowl and place in the refrigerator (the bowl protects against leakage); let the chicken marinate at least 8 hours or up to 24 hours. Heat the tortillas up in a pan or directly over the stove and set aside. People who are fond of Mexican food are always in search of good restaurants which offer mouth-watering dishes like stuffed fajitas or beef, chicken, or shrimp fajitas. Calories in Mexican Restaurant Food | livestrong Your photo is being processed. 11%. Saute and stir the large sliced white onion and medium sliced green peppers once the oil is hot for about 5-10 minutes or until the onions are soft. Fajitas, burritos, and tacos are invariable part of Tex-Mex cuisine. Sheet Pan Poblano Chicken Fajita Bowls. - Half Baked Harvest Air Fryer Chicken Fajitas - The Busy Baker One might get worried after learning about the amount of calories and salt present in them. Chicken fajitas, which contain very few cholesterol, are a tasty addition to any meal. 1 serving . Add the onions and peppers and keep stirring over a high heat for 5 - 7 minutes until all the ingredients are brown. 10+ Healthy Fajitas Recipes to Make For Dinner Tonight - EatingWell Track calories, carbs, fat, and 18 other key nutrients. While the grill heats, cook the peppers. healthy options at Mexican food restaurants, Journal of the Academy of Nutrition and Dietetics. Read more: Side Effects of Eating Tortilla Chips. Remove the chicken to a baking sheet to cool. Add the chicken strips and cook for 1 - 2 minutes until they start to colour. Preheat a 12-inch cast iron pan over medium-high heat. 2,000 calories a day is used for general nutrition advice. Chicken Veggie Fajitas Recipe: How to Make It - Taste of Home 1 packet taco seasoning . Toggle navigation . Skip fattening sour cream and cheese, in favor of salsa and pico de gallo. In a large bowl combine, 2 cups leftover chicken fajitas/cooked chicken, sour cream, hot sauce, fajita seasoning, shredded cheddar cheese, rice, and chopped cilantro. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Shrimp Chicken or Beef Air Fryer Fajitas - Ninja Foodi Fajitas Cover and set valve to seal. How much meat do you need to serve 10 people for a party? Calories: 141kcal | Carbohydrates: 5g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 762mg | Potassium: 80mg | Fiber: 1g | Sugar: 2g | Vitamin A: 962IU | Vitamin C: 7mg | Calcium: 12mg | Iron: 1mg Did you make this recipe? The study also reports that 92 percent of all restaurant meals contain more calories than people should eat in a single sitting. Calories in Fajita Vegetables - 1 cup from Nutritionix Roll up the fajitas and serve. How Many Calories In Fajitas? - Cooking Tom The USDA reports that 1/4 cup of guacamole contains more than 91 calories and chili con queso has more than 85 calories per 1/4 cup. 110/2000Cal left. Round it out with chips, salsa, guacamole and a. Many restaurants serve free chips and salsa. However, if you add guacamole to your fajita, the calories jump to 705 and the total fat content rises to 37 grams. We hope you enjoy this website. . Fajita with Chicken and Vegetables - FatSecret Saturated Fat 1g 6%. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. SautZed Vegetables add-on. *Percent Daily Values are based on a 2,000 calorie diet. They also include 4,990 milligrams of sodium, which is nearly 50 percent of the American Heart Association's recommended limit of 2,300 milligrams for a healthy adult. Cook on pan medium temperature till browned on both sides and sprinkle with pure monk fruit and cinnamon (sweet enough to not need syrup). This chicken dish has veggies and rices that perfect for healthy meal prep lunches. Convenient Ordering Options Stir in 3 pounds of chicken breasts cut into 1/4-inch strips, and let them marinate for 15 minutes prior to cooking in a pan on the stove or grill for about 3 minutes, or until no longer pink. Nutrition information for Fajitas. 3. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Meanwhile, switch crockpot to high and add onions and peppers. Calories 579 kcal (29%) Carbohydrates 87 g (29%) . You can still search and find our health recipes here. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Pico de gallo is often an excellent option. For example, according to Applebees.com, Applebee's chicken fajitas calories clock in at a whopping 1,560, including 78 grams of total fat, of which 31 grams is saturated fat. RECIPES USING LEFTOVER CHICKEN FAJITA MEAT RECIPES - Stevehacks Only way to count for dieters. The menu item, which is made of two Extra Crispy white meat chicken filets, two slices of cheese and two pieces of bacon, last made an appearance a decade ago. Lean meat, lots of green vegetables, and a little bit of shredded cheese can also be added to them. Chicken Fajitas, Veggies and Chicken on Skillet (Corrected). Chicken Fajitas | Weight Watchers | Pointed Kitchen Once the . 2 min read. All you need are fresh tomatoes, onions, red and yellow bell peppers, cilantro, lime juice, and salt. Carefully place the chicken fajita mixture into the pan. You may recall the restaurant chain's . Chicken Fajitas, Veggies and Chicken on Skillet (Corrected) Serving Size: 0.5 skillet 330 Cal 33% 23g Carbs 36% 11g Fat 31% 21g Protein Track macros, calories, and more with MyFitnessPal. Cook for the remaining half hour. Find out how many calories should you eat. Transfer to the refrigerator and marinate for at least 2 hours, and up to 24. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Your daily values may be higher or lower depending on your calorie needs. The bombardment of Mexican food calories often begins before you even order your meal. 1 fajita: 231 calories, 7g fat (1g saturated fat), 47mg cholesterol, 460mg sodium, 20g carbohydrate (3g sugars, 1g fiber), 21g protein. Don't forget to check out my other Keto cookbooks. Log food: Taco Cabana Steak Fajita Cabana Bowl. Tip: Teflon-based nonstick cookware should not be used when cooking over high heat. A chicken burrito can pack in more than 900 calories, 60 grams of carbs and 2,400 mg sodium - and that's before any appetizers, sides or drinks. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. EatingWell may receive compensation for some links to products and services on this website. 1/2 cup vegetable broth; 3 sheets frozen puff pastry, thawed; 1 large egg, beaten . Fajita Nutrition Facts - Nutrineat 2 oz. 1 pound skinned, boned chicken breast. While the chicken is cooling, add 2 tablespoons olive oil and the remaining fajita mix to a large mixing bowl and whisk together. Chicken Breast: I like to use boneless skinless chicken breast, but any part of the chicken will work here. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Garlic strengthens the immune system and the antioxidants in tomatoes and cinnamon offer several health benefits like lowering bad cholesterol, eradicating the effects of free radicals on the body, etc. "For an extra 40 calories and 6 grams of fat per quarter-cup, guacamole comes with the bonus of antioxidants, 4 grams of fiber, and 340 milligrams of potassium, a mineral that helps control blood . If you struggle with this, try telling your waitstaff to take the chips after you finish an appropriate serving. Place all the ingredients in the inner pot of a pressure cooker (we used the Instant Pot 6-quart Duo60 V2). Keto Green Bean Casserole Have you ever asked yourself, "How much weight can I lose in a month?" fajita without tortilla (126ggrams) Amount Per Serving Calories191 Calories from Fat 93 % Daily Value* Total Fat10ggrams 15% Daily Value Saturated Fat 3.5ggrams 18% Daily Value TransFat 0.2ggrams Cholesterol63mgmilligrams 21% Daily Value Sodium220mgmilligrams 9% Daily Value Potassium250mgmilligrams 7% Daily Value Total Carbohydrates3.8ggrams Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Guacamole is high in calories, but avocado is a good source of healthy monounsaturated fat that can reduce your risk of heart disease, according to Mayo Clinic. * Percent Daily Values are based on a 2000 calorie diet. Top 10 Fajita Toppings to Spice Up Your Dinner - Insanely Good Make the homemade fajita seasoning or taco seasoning. select fresh vegetables and footlong meat portion Values include Italian bread (unless another bread is specified)and select vegetables Exclusively at Chipotle, you can get a Wholesome Bowl, the perfect compatible on-the-go or travel meal for your Whole30. Offers may be subject to change without notice. The United States Department of Agriculture (USDA) reports that just 1 ounce of corn chips will set you back 141 calories. Fajitas: 1 (1-pound) flank steak. If you're trying to eat fewer calories, Mexican restaurant nutrition facts may have you running in the opposite direction. 11.2 oz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Learning the Mexican restaurant nutrition facts of some popular ingredients can help: If you frequent Mexican restaurants, you may want to have a few go-to dishes that you know you can fit into your calorie budget. Set to 390 degrees for a total of 7 minutes for beef or 5 minutes for shrimp, shake basket halfway thru. Fat: 8g; Carbs: 41g; Protein: 27 Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts Calories 470 (1967 kJ) Total Fat 26 g 40% Saturated Fat 8 g 40% Trans Fat 0.5 g Cholesterol 120 mg 40% How many calories are in a steak fajita dinner? To add the perfect flavours to any protein, combine 1-2 tablespoons of this delicious homemade fajita seasoning in a bowl or plastic bag with a drizzle of olive oil, fresh lime juice and 1 1/2 pounds of skirt steak, chicken breasts, shrimp, or other protein. a typical fajita has 200 to 400 calories. Calorie Goal 1890 Cal. Reduce Fat Intake. Fajita Nutrition Guide | livestrong Necessary cookies are absolutely essential for the website to function properly. Topping your fajita with reduced-fat sour cream may seem like the better choice, but in reality, it offers little nutrition other than about 12 percent of your daily recommended calcium, Sass says. Step Two: In a small bowl, make the honey lime mixture by mixing the fajita seasoning, lime juice, honey, chicken stock, garlic, and paprika then pour it over the chicken. or "How many meals a day should you eat?" At Chipotle Mexican Grill, a fajita made with a taco-sized flour tortilla, fajita vegetables, chicken and tomato salsa has 475 calories, 15 grams of total fat and 3.5 grams of saturated fat. Soak bread in egg whites. A Chili's Grilled Chicken Fajitas without tortilla contains 511 calories, 20 grams of fat and 22 grams of carbohydrates. 1 serving of chicken fajita with onion, green pepper, and sauted tomato, contains: Tyson beef fajita strips (3 oz/84 g) contain: One serving of classic steak fajita contains: Apart from above components, fajitas also contain vitamins and minerals, depending upon the ingredients. Trans Fat 0.01g. Beef fajitas are made up of 149 calories (67 calories from fat), 7.5 grams of total carbohydrates (1.7 grams saturated fat), and 1.9 grams of sugar in 3.5 oz (or 100 grams). Add chicken, vegetables, chili powder, and salt; cook, tossing with tongs occasionally, until the chicken is cooked through and the vegetables begin to brown, about 7 minutes.
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